Try Rav Noson’s Likutey Tefillos Holy Holy Sister, your squeaked out words are like rubies and diamonds to Hashem! Try using "the Fiftieth Gate" by Rav Noson for some hitbodedut guidance. You can recite them, or use them as a reference. love and light!

The sweetest messenger I must say, Yehudit, that you are the sweetest messenger for these tough messages. And just when you think you've got your groove going with hitbod, things up and change and sometimes you feel like you can hardly squeak out a few words. (Perhaps I should speak for myself.) Keep up this series — oh how we need the inspiration!

I must say, Yehudit, that you are the sweetest messenger for these tough messages. And just when you think you've got your groove going with hitbod, things up and change and sometimes you feel like you can hardly squeak out a few words. (Perhaps I should speak for myself.) Keep up this series — oh how we need the inspiration!