Physical and Emotional Health

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Just Relax and Breathe

When the waves are coming at you and you’re going to drown, and the situation seems hopeless – the only solution is to stop fighting, relax and breathe… Dr. Emuna shows you how!

Connect to God

For every difficult situation that you have in life - fear, anxiety, or suffering - the connection you have with Hashem is the solution.

Goodbye Prozac, Hello Emuna

“Prozac took the edge off my depression and helped me function better. But there was one side effect—I felt my entire being was encased in a kind of invisible cellophane…”

The Ice Breaker

Tortured with feelings of guilt, Gila couldn’t understand how and why she suffered from anxiety and depression even after she did teshuva…

The Voice of Reason

The following exercise shows you how to develop your own ‘Voice of Reason’, which will help you to start relating to yourself in a more compassionate way.