Physical and Emotional Health

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The Best Medicine

The famous writer, Norman Cousins, had been diagnosed with a terminal illness and given only a few months to live. How did he manage to live another happy and healthy 20 years?

Getting Hold of my Senses

After my bout with Corona, I was “over it” but I suffered from headaches, fatigue, lack of taste, smell and more. What I learned in the process is priceless!

Zumba Queen

Rugalach, banana liqueur, potato kugel, shnitzel, chulent, but no exercise? Are religious Jews suicidal? The observant lifestyle and the pot-belly don't have to go together…

Just Relax and Breathe

When the waves are coming at you and you’re going to drown, and the situation seems hopeless – the only solution is to stop fighting, relax and breathe… Dr. Emuna shows you how!

Connect to God

For every difficult situation that you have in life - fear, anxiety, or suffering - the connection you have with Hashem is the solution.

Goodbye Prozac, Hello Emuna

“Prozac took the edge off my depression and helped me function better. But there was one side effect—I felt my entire being was encased in a kind of invisible cellophane…”

The Ice Breaker

Tortured with feelings of guilt, Gila couldn’t understand how and why she suffered from anxiety and depression even after she did teshuva…

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