I can easily say that R Arush's content is truth. Ive personally experienced the results of consistant Hisbodidus and all the conditions R Arush sets out in this article. Its very tough work but available 24/7. Just be prepared for a hard road of work ahead. Ive been at it now almost 2.5 years and its been a game changer. No drug or therapist or other artificial man made solution can replace the clear and decisive value of a deep and solid relationship with Hashem via Emunah and Bitachon.