How Can I Help My Daughter?

description of book How Can I Help My Daughter? is the must-read guide to raising emotionally healthy daughters, presented in a clear, easy-to-read format and based on empirical data, Torah sources, hashkafah, and real-life stories. Key Topics Covered: Building a positive self and body image Cultivating a healthy relationship with food Discovering tools for healthy emotion regulation Developing self-compassion Determining values and boundaries Speaking to ourselves with respect and kindness Countering weight stigma Identifying and preventing eating disorders About the Author: Dr. Forta is the founder and director of Atzmi, a nonprofit dedicated to the mental health of Orthodox Jewish girls. She is a sought-after lecturer and one of the foremost authorities on eating disorders and their prevention within the frum community.